Are you ready to
End your Fatigue and Get Your Life Back?
Integrated Fatigue Recovery Programme
A new, evidence-based neuro-physiotherapy programme to stabilise your energy, rebuild functional capacity, and retrain your nervous system
for long-term resilience.
For people living with post-viral and neurological fatigue — including Chronic Fatigue, POTS, Long-Covid, Stroke, MS, and Parkinson’s.
The Integrated Fatigue Recovery Programme
This programme doesn’t promise a miracle cure. It offers a specialised system that helps your body recover capacity step by step:
✔ Pacing Mastery
Prevents energy deficit by aligning activity with the body's actual capacity, stopping the debilitating 'boom-and-bust' cycle that locks the nervous system into defence mode.
✔ Autonomic Nervous System Regulation
Shuts down the body's chronic threat response (sympathetic drive), which is essential for diverting resources away from survival mode and back into healing and energy production.
✔ Breathing Re-education
Directly influences the vagus nerve to rapidly and predictably calm the nervous system, reinstates functional breathing pattern improving oxygenation and enabling restorative states.
✔ Sleep & Circadian Rhythm Optimisation
Ensures the nervous system and cells receive the deep, restorative sleep necessary for mitochondrial repair and reset of your body's internal clock.
✔ Energy management
Teaches clients how to budget and invest limited energy reserves across physical, cognitive, and emotional domains, preventing cumulative energy debt.
✔ Functional Goal Setting
Focuses on what matters to you — walking the dog, playing with your kids, returning to work.
✔ Relaxation Techniques and Stress Management
Lowers the background noise of physiological and psychological stress, creating the safety required for the immune and endocrine systems to normalize.
✔ Gut Health Improvement
Addresses the crucial gut-brain axis, reducing systemic inflammation that contributes to chronic fatigue and autoimmunity.
✔ Practical Education about Dysregulation & Fatigue
Empowers clients by providing a clear, scientific understanding of ‘why’ behind every strategy, giving the clients lifelong tools.
✔ Bullet-proofing your progress after the completion of the Programme
Ensures the nervous system and cells receive the deep, restorative sleep necessary for mitochondrial repair and reset of your body's internal clock.
✔ Advanced Breathing Techniques
Teaches clients targeted exercises to strengthen the diaphragm and improve tissue oxygenation, enhancing energy production and physical stamina without triggering fatigue.
✔ Vagal Toning
Teaches clients specific techniques to tone the vagus nerve, calming the nervous system, reducing stress, and supporting deep restorative states.
✔ Cardiovascular Reconditioning
Safely re-introducing activity without triggering post-exertional malaise (PEM).
Regain your energy and take control of your life. This Programme is designed and guided by a clinicians who truly understand fatigue.
Jacob, TEDx speaker, neuro-physiotherapist, and fatigue specialist, has helped many of people move beyond burnout, post-viral fatigue, Long-Covid, and chronic energy crashes.
He works alongside one of the UK’s leading doctors in Functional Medicine, Diabetes, Weight Management, Men’s Health, and Long-Covid, and an occupational therapist who is also a sleep specialist—tackling barriers to recovery, restoring restorative sleep, and helping you regain energy for everyday life.
Blending physiotherapy, neuroscience, nervous system regulation, and breathwork, Jacob delivers a compassionate, practical programme tailored to your energy—so you can regain control, feel capable, and rebuild your life.
What You’ll Get When You Join the Waitlist
✔ Priority Access
You’ll be notified before the programme is announced anywhere else.
✔ Free Fatigue Education Series (sent by email)
While you wait, you’ll receive a helpful sequence of short, practical emails that teach you:
Why your body is stuck in a fatigue loop
How pacing actually works
Why your nervous system keeps crashing
How to expand your energy envelope without flare-ups
The first steps to regaining control of your life again
These aren’t filler emails — each message delivers clinician-grade advice and immediately actionable tools so you can start stabilising symptoms now.
✔ Early-Bird Pricing
People on the waiting list get reduced pricing for the upcoming cohort.